Back in action and posting again! This week is test week so it makes perfect sense to start posting again. Although every week involves some sort of max effort, this week we drop the volume and test for real, no pre-fatigue from strength or skill work.  Just WOD’s, often more than one.

1 Rep Max Effort Snatch

9 KB Swings (32/24)
12 Box Jumps

Emphasis is on the Snatch work for comparison to your Christmas break scores. No time limits, lets lift heavy stuff over our heads.