30/01/2013
Fresh day of testing today, too many PR's yesterday to effectively keep track of, over 35! M.E. 1RM Clean and Jerk -then- 4RFT 30 double unders 12 KB Swings (24/16) 5 HSPU Again, the emphasis today is on the clean and jerk, take as
29/01/2013
"CrossFit Total" 1RM Back Squat 1RM Strict Press 1RM Deadlift -Then- "Fran" 21-15-9 Thrusters (95#/65#) Pull-ups
28/01/2013
Back in action and posting again! This week is test week so it makes perfect sense to start posting again. Although every week involves some sort of max effort, this week we drop the volume and test for real, no