Fresh day of testing today, too many PR’s yesterday to effectively keep track of, over 35!
M.E. 1RM Clean and Jerk
-then-
4RFT
30 double unders
12 KB Swings (24/16)
5 HSPU
Again, the emphasis today is on the clean and jerk, take as long as necessary.
Post a Comment
You must be logged in to post a comment.
