Rideau CrossFit – CrossFit
Warm-up
10 Burpees
60″ Plank
10 cal Row
Weightlifting
Hang Snatch (1×1)
Metcon
Metcon (Time)
30 Deadlifts (315/185)
30 Power Cleans (225/135)
30 Front Squats (135/85)
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