Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s Choice!
Metcon
Metcon (Weight)
Every 2′ Perform:
10 cal Air Bike
1 Snatch +5-10lbs
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Athlete’s Choice!
Every 2′ Perform:
10 cal Air Bike
1 Snatch +5-10lbs
You must be logged in to post a comment.