Rideau CrossFit – CrossFit

Warm-up (No Measure)

9′ OTM

10 Dips

60″ Squat

5 Inchworms

6′ Squat

Front Squat

2RM (1+1) (03X0 + 00X0) – first rep has a pause, second no pause

Metcon (AMRAP – Reps)

3′ 6′ 9′ AMRAP w/ 1′ Rest

100 Double Unders

30 Wall Balls

20 Burpee Box Jumps

10 Thrusters (115/75)

Max Effort Handstand push-ups