Rideau CrossFit – CrossFit

Warm-up (No Measure)

10 Dips

60″ Pigeon

5 Inch Worms

Clean (3 position clean to a max)

Val’s Fave (AMRAP – Reps)

3 Rounds for Reps

1′ Max Effort Push Jerk (115/75)

1′ Max Effort Overhead Squat

1′ Max Effort T2B

1′ Rest