Rideau CrossFit – CrossFit
Warm-up (No Measure)
10 Dips
60″ Pigeon
5 Inch Worms
Clean (3 position clean to a max)
Val’s Fave (AMRAP – Reps)
3 Rounds for Reps
1′ Max Effort Push Jerk (115/75)
1′ Max Effort Overhead Squat
1′ Max Effort T2B
1′ Rest
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