Rideau CrossFit – CrossFit
Choice! (No Measure)
Pick 3
Back Squat (1RM then -20% 3 x 3)
Metcon (Time)
For time
25 Burpees*
30 S.A. KB Snatches (24/18)
25 Burpees*
* Open Standard
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Pick 3
For time
25 Burpees*
30 S.A. KB Snatches (24/18)
25 Burpees*
* Open Standard
You must be logged in to post a comment.
