Warm-up
10 Box Jumps
30″ L-sit
30″ Hollow Body Hold
Deadlift
Work up to find 3 Rep Max
Metcon
For Time:
21 Muscle-Ups
21 Squat Snatch (135/95)
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10 Box Jumps
30″ L-sit
30″ Hollow Body Hold
Work up to find 3 Rep Max
For Time:
21 Muscle-Ups
21 Squat Snatch (135/95)
You must be logged in to post a comment.