Warm-up
5 ATW
10 Burpee
60″ Pigeon
Back Squat (5RM with 3″ pause on the first rep)
Metcon
Partner DT
10 RFT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
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5 ATW
10 Burpee
60″ Pigeon
Partner DT
10 RFT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
You must be logged in to post a comment.
