Warm-up
9′ OTM
10 dips
60″ pigeon
5 inch worms
6′ squat
Weightlifting:
Power Clean + Hang Squat Clean to max
Metcon
6RFT
50 squats
75 double unders
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9′ OTM
10 dips
60″ pigeon
5 inch worms
6′ squat
Power Clean + Hang Squat Clean to max
6RFT
50 squats
75 double unders
You must be logged in to post a comment.