Warm-up
9′ OTM
12 WallBalls
24 Double Unders
36 Hollow-Body Rocks
6′ Squat
Front Squat (1RM w/ 1″ pause)
Metcon
For time:
2km row
10 T2B every 250m
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9′ OTM
12 WallBalls
24 Double Unders
36 Hollow-Body Rocks
6′ Squat
For time:
2km row
10 T2B every 250m
You must be logged in to post a comment.