Warm-up
9′ OTM
10 Burpees
60″ Plank
10 Cal Row
6′ OTM
Deadlift (5RM)
Metcon
4×3′ AMRAP/1’R
2 Muscle-ups
4 HSPU
8 Snatch 165/115
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9′ OTM
10 Burpees
60″ Plank
10 Cal Row
6′ OTM
4×3′ AMRAP/1’R
2 Muscle-ups
4 HSPU
8 Snatch 165/115
You must be logged in to post a comment.