Warm-up
9′ OTM
12 WallBalls
24 Double Unders
36 Hollow-Body Rocks
6′ Squat
Front Squat (1RM w/ 1″ pause)
Metcon
For time:
2km row
10 T2B every 250m
Post a Comment
You must be logged in to post a comment.
9′ OTM
12 WallBalls
24 Double Unders
36 Hollow-Body Rocks
6′ Squat
For time:
2km row
10 T2B every 250m
You must be logged in to post a comment.
