Warm-up
10 OH Lunges
10 Toes to Bar
10 Box Jumps
Back Squat (Work up to 1RM then -20% 3×3)
Metcon
12′ AMRAP
20 Cal Row
10 T2B
5 Burpees Over The Rower
Post a Comment
You must be logged in to post a comment.
10 OH Lunges
10 Toes to Bar
10 Box Jumps
12′ AMRAP
20 Cal Row
10 T2B
5 Burpees Over The Rower
You must be logged in to post a comment.
