Rideau CrossFit – CrossFit

Warm-up

10 Scap Pull-ups

30″ Hollow Body Hold

60″ Pigeon

Metcon

Metcon (Time)

Every 5′ for 3 Rounds

20 cal Row

10 P. Snatch (115/75)

10 Overhead Squat (115/75)

Skill

15′ to work on the next skill you don’t want to see in the open!