Rideau CrossFit – CrossFit
Warm-up
5 Inch Worms
10 Wall-balls
10 cal Row
Metcon
Metcon (AMRAP – Reps)
In Partners:
9′ AMRAP
3-3, 6-6, 9-9, etc.
Clean and Jerk (135/95)
Toes to Bar
-then-
7′ to Max Pull-ups
-then-
9′ AMRAP
M.E. Power Clean
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