Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Athlete’s choice!

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles