Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 tall box step ups
15 single unders +15 DU
10 scap shrugs
+ 6′ squat circle
Metcon
Metcon (Time)
5 RFT
10 pullups
20 situps
20 box jumps
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