Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
15 air squats
60″ pigeon
5 pullups
+ 6′ squat circle
Metcon
Metcon (Time)
100 burpees
**EMOM: 6 thrusters
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3 rounds
15 air squats
60″ pigeon
5 pullups
+ 6′ squat circle
100 burpees
**EMOM: 6 thrusters
You must be logged in to post a comment.