Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

30″ table

10 Cossack squats

30 DU

+ 6′ squat circle

Metcon

Metcon (Time)

21-15-9

HSPU

Front rack walking lunge

Gymnastics

10’EMOM: 3 wall walks