Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

12 death march

5 inchworm

30 sec high knees

+ 6′ squat circle

Metcon

Metcon (AMRAP – Reps)

20′ AMRAP

200 m run

10 single-arm hang clean and jerk (5/arm)

10 pushups

Gymnastics

Tabata: core

Choose your own movement. E.g., hollow body rocks, situps, L-sit, V-ups.