Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rds
60″ pigeon
10 single-leg RDLs
10 OH walking lunges
+ 6′ squat circle
Metcon
Metcon (Time)
5RFT
400 m run
20 sumo KB deadlifts
20 KB swings
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