Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 strict press

10 scap circles

10 Cossack squats

+ 6′ squat circle

Metcon

Metcon (AMRAP – Reps)

In an 8′ window

21-15-9

front squats

bar-facing burpees

-then-

AMRAP pullups in remaining time