Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

30″ table

15 PVC OH squats

10 step ups

+ 6′ squat circle

Metcon

Metcon (Time)

For time

200 feet HS walk

100 feet OH lunge

*scale the HS walk by decreasing the distance or by changing to HS shoulder taps, wall walks, or bear crawl.

**Time-cap = 20 minutes