Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 burpees
25 high knees
60″ pigeon
+ 6′ squat circle
Metcon
Metcon (Time)
400 m run
4′ rest
400 m run
3′ rest
400 m run
2′ rest
400 m run
**record your times for each 400 m. Time for the metcon = sum of all times.
Post a Comment
You must be logged in to post a comment.
