Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10′ squat circle!
Metcon
Metcon (No Measure)
Recovery day!
20′ bike ride
**every odd minute, use only nasal breathing.
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10′ squat circle!
Recovery day!
20′ bike ride
**every odd minute, use only nasal breathing.
You must be logged in to post a comment.