Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 bent row

8 PVC strict press + 8 PVC BTN strict press

30 DUs

+ 6′ squat circle

Metcon

Metcon (Time)

For time:

10-9-8-7-…-3-2-1

strict press

pullups