Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10′ squat test
Metcon
Metcon (Time)
4RFT
9 DB thrusters (50/35)
200 m run
18 DB SA snatch
200 m run
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10′ squat test
4RFT
9 DB thrusters (50/35)
200 m run
18 DB SA snatch
200 m run
You must be logged in to post a comment.