Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
30 DUs
10 wallballs
5 inchworms
Metcon
Metcon (AMRAP – Reps)
Tabata This!! 5x[8x(20″/10″)]
Tabata row
1′ rest
Tabata air squats
1′ rest
Tabata pullups
1′ rest
Tabata pushups
1′ rest
Tabata situps
DONE 🙂
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