Shawn standing up a PR Deadlift at 315lbs.
Skill
15′ Alternating Minutes
5 Inch Worms
10 Box Jumps
15 Squats
Strength
3x M.E. Pull-ups on 3′
Metabolic Conditioning
3′ AMRAP/1′ 6′ AMRAP/1’R 9′ AMRAP
10 HSPU
20 Burpees
30 Cleans (135/95)
40 KB Swings (24/18)
100 Double-unders
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