30/03/2015
And that's a wrap! Thanks to everyone who participated in the open this year, you've all come a long way! Skill 15' Alternating Minutes 10 Dips 60" Squat 10 KB Swings Weightlifting M.E. 3RM Low Hang Snatch Metabolic Conditioning "Karen" 150 Wall balls
18/03/2015
The ladies getting after it on yesterday's shoulder to overhead! Skill 15' Alternating Minutes 10 Dips 60" Squat 10 Box Jumps Strength 10' EMOM Even: 5 F. Squat at 70% Odd: 5 Deadlift at 70% Metabolic Conditioning 6 RFT 75 Double-unders 45 Squats
17/03/2015
I think most of us can relate, especially during the open. Congrats to everyone who pulled off their first muscle-ups in a workout this weekend! Skill 10 Burpees 10 Toes to Bar 10 Walking Lunges Gymnastics HS Walk 150ft. Metabolic Conditioning For time: 50 KB Swings 50 Box jumps
11/03/2015
Might be an attendance PR! Skill 15' Alternating Minutes 10 Walking Lunges 10 Toes to Bar 10 Box Jumps Gymnastics 3x M.E. HS Walk 3x M.E. Ring push-up Metabolic Conditioning 3' AMRAP/1'R, 6'AMRAP/1', 9'AMRAP 100 Double-unders 30 Wall-balls 20 Burpee Box Jump (24/20) 10 Thrusters (115/75) M.E. HSPU
10/03/2015
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] Joyze's retirement picture
04/03/2015
Shawn standing up a PR Deadlift at 315lbs. Skill 15' Alternating Minutes 5 Inch Worms 10 Box Jumps 15 Squats Strength 3x M.E. Pull-ups on 3' Metabolic Conditioning 3' AMRAP/1' 6' AMRAP/1'R 9' AMRAP 10 HSPU 20 Burpees 30 Cleans (135/95) 40 KB Swings (24/18) 100 Double-unders
02/03/2015
Part of Saturday's 15.1/A Crew! Skill 15' Alternating Minutes 30 HB Rocks 60" Pigeon 30 Double-unders Strength HBBS 1RM Metabolic Conditioning "Power Elizabeth" 21-15-9 Power Cleans Ring Dips
