I think most of us can relate, especially during the open. Congrats to everyone who pulled off their first muscle-ups in a workout this weekend!
Skill
10 Burpees
10 Toes to Bar
10 Walking Lunges
Gymnastics
HS Walk 150ft.
Metabolic Conditioning
For time:
50 KB Swings
50 Box jumps (24/20)
50 Shoulder to Overhead (135/95)
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