Might be an attendance PR!
Skill
15′ Alternating Minutes
10 Walking Lunges
10 Toes to Bar
10 Box Jumps
Gymnastics
3x M.E. HS Walk
3x M.E. Ring push-up
Metabolic Conditioning
3′ AMRAP/1’R, 6’AMRAP/1′, 9’AMRAP
100 Double-unders
30 Wall-balls
20 Burpee Box Jump (24/20)
10 Thrusters (115/75)
M.E. HSPU
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