The ladies getting after it on yesterday’s shoulder to overhead!
Skill
15′ Alternating Minutes
10 Dips
60″ Squat
10 Box Jumps
Strength
10′ EMOM
Even: 5 F. Squat at 70%
Odd: 5 Deadlift at 70%
Metabolic Conditioning
6 RFT
75 Double-unders
45 Squats
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