Ok I laughed….
Skill
15′ Alternating Minutes
10 OH Lunges
10 Dips
10 Box Jumps
Weightlifting
M.E. 2RM High Hang Snatch
Metabolic Conditioning
3′ AMRAP, 6’AMRAP, 9′ AMRAP
10 Burpee Box Jumps
20 C2B
30 Thrusters
M.E. T2B
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