Rideau CrossFit – CrossFit

Warm-up

1 Sled Push

30″ Table

10 Wall-balls

Weightlifting

Front Squat (1×2)

Metcon

Metcon (AMRAP – Reps)

Tabata!

8x(20″/10″)/1′ Each

Box Jump

KB Swing

Stone to Shoulder

Strict Pull-up