Rideau CrossFit – CrossFit
Warm-up
10 Push-ups
10 PVC OH Squat
10 Kb Snatch
Weightlifting
10′ EMOM Power + Hang Snatch (10 x 1 Power Snatch + 1 Hang Snatch)
10′ EMOM 1 Power Snatch + 1 Hang Snatch
Metcon
Metcon (AMRAP – Reps)
In Partners
500m Row (each)
-then-
4 Rounds
12 Burpees OTBB
9 Thrusters (95/65)
-then-
6 Rounds
50 Double-unders
*** In the time remaining to 15′ M.E. power clean and jerk @95/65
Post a Comment
You must be logged in to post a comment.