Rideau CrossFit – CrossFit
Warm-up
10′ Squat Test
Weightlifting
Power Snatch + Hang Snatch (1RM)
1RM of Power Snatch + Hang Snatch
Metcon
Metcon (Weight)
Every 30″ for 12 Sets
1 Deadlift
1 Clean
1 Front Squat
1 Jerk
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