Rideau CrossFit – CrossFit
Warm-up
10 cal AD
30″ L-sit
10 Box Jumps
Metcon
Metcon (Time)
For time:
75 DB Burpee Step-ups (35/20)
**EMOM 3 Shoulder to Overhead (115/75)
Weightlifting
Hang Power Clean (1RM)
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