Rideau CrossFit – CrossFit
Warm-up
5 Inch Worms
10 KB Swings
10 Scap Pull-ups
Weightlifting
Back Squat (3RM)
Metcon
Metcon (Time)
Every 3′ for 5 Rounds
15 cal Airdyne
15 Thrusters
Score is total combined time from every round.
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