Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 Slider Walk
1 Yoke Carry/Sled Drag
10 Toes to Bar
Metcon
Metcon (Time)
4 RFT
10 Power Snatch (135/95)
20 Wall-ball
400m Run
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1 Slider Walk
1 Yoke Carry/Sled Drag
10 Toes to Bar
4 RFT
10 Power Snatch (135/95)
20 Wall-ball
400m Run
You must be logged in to post a comment.
