Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s Choice!
Metcon
Metcon (Time)
2 RFT
25 cal Row
25 HSPU
25 Deadlifts (225/155)
100 Double-unders
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Athlete’s Choice!
2 RFT
25 cal Row
25 HSPU
25 Deadlifts (225/155)
100 Double-unders
You must be logged in to post a comment.