Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s choice
Metcon
Metcon (AMRAP – Reps)
Tabata!!
Do one tabata (4 mins) for each of these movements. 1 min rest between tabatas.
Lateral hops over DB
DB squat clean (50/35)
Pullups
V-ups
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