Rideau CrossFit – CrossFit
Warm Up
Warm-up (No Measure)
3 rounds
20 hollow body rocks
30″ table
15 air squats
+6′ squat circle
Metcon
Warm-up (No Measure)
21-15-9
DB squat clean
T2B
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3 rounds
20 hollow body rocks
30″ table
15 air squats
+6′ squat circle
21-15-9
DB squat clean
T2B
You must be logged in to post a comment.
