Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Rowing warm-up = pick drill from the finish.

Metcon

Metcon (Time)

For time:

40 cal row on damper 1

200 m SA farmer carry (75/50)

40 cal row on damper 5

200 m SA farmer carry (75/50)

40 cal row on damper 10

200 m SA farmer carry (75/50)