Rideau CrossFit – CrossFit
Gymnastics
10′ to establish a 1RM ring dip
Max out (for weight) ring dips!
Metcon
Metcon (AMRAP – Reps)
5′ AMRAP
5 dips
7 deadlifts (225/155)
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Max out (for weight) ring dips!
5′ AMRAP
5 dips
7 deadlifts (225/155)
You must be logged in to post a comment.
