Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 KB swings
5 inchworms
10 wall slides
Metcon
Metcon (Time)
5 RFT
20 cal row
20 OH squats (95/65)
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10 KB swings
5 inchworms
10 wall slides
5 RFT
20 cal row
20 OH squats (95/65)
You must be logged in to post a comment.