Rideau CrossFit – CrossFit
Warm-up
10 KB Snatch
10 Burpees
30″ L-sit
Weightlifting
Turkish Get Up (1RM)
Weightlifting
Every 30″ for 25 Rounds (Every 30″ for 25 Rounds)
Every 30″ for 25 Rounds
1 P. Snatch
1 Squat Snatch
1 OH Squat
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