Rideau CrossFit – CrossFit

Warm-up

Four Square!!

Gymnastics

Pull-ups (3x M.E.)

Metcon

Metcon (AMRAP – Reps)

2 Rounds for Reps

1′ M.E. Row

1′ M.E. T2B

1′ M.E. Wall-balls

1′ M.E. Power Cleans (135/95)

1′ M.E. Muscle-ups